I chose my Therapist. Purposefully. He had worked with a former client of mine, and he struck me during our interactions as a smart man. Who understood the dichotomy of being black in Tucson, and how it would affect a child in the foster care system.
So when I made the decision to seek out some profeasional help, I called him first. I crossed my fingers, and hoped he was accepting new patients. I know it was God that opened up that spot, cuz the day before I called him he had closed out a case.
Today, was the first time I laughed and smiled during a session. Last week was 30 minutes of tears, because the world is so scary. But today, I laughed so loud and long. Because I’m figuring shit out, finally. My emotions are no longer taking over my rational mind. Which is beautiful.
I laughed because he is so quick to call me on my shit. Sometimes he can just do it with a look. He doesn’t allow me to be ashamed of anything, he makes me address shit. I’ve been living in survival mode for so long, I’d forgotten how good mental clarity felt.
Today, I smiled and laughed and talked about my feelings without fear. I caught myself speaking some truth I wasn’t expecting. I’m changing the way I interact with people. I’m letting people in, and it doesn’t terrify me….as much. It’s progress.
Therapy is frequently my favorite part of the week. For an hour, it’s all about me unpacking my life. It’s dedicated time each week to do the work. Part of me still thinks it’s hella selfish. That I could be spending that money on something else. But that’s a VERY small part of me. Because I’m finally starting to see the results of the work.
Confession #3: I leave windows open for those people I’m hoping will come back into my life.
I don’t usually announce I’m leaving the window open, but it’s there. Cuz I’m quick to block people I no longer want to have access to my life. Be it via Social Media, or by blocking their phone number and/or email addresses. When I’m done, I’m done.
My laughter in today’s session came from the realization that I blocked my family on social media….but I didn’t block the Unicorn. Cuz I’m hoping he comes back. I’m not done with that yet. I’m not done with him yet. Do I want to just tell him off, or am I hoping there is another chance somewhere in there? I don’t know. I know, up until he started liking my pics on Instagram recently, he wasn’t on my radar. But I hadn’t denied him access, I just took away MY access to him.
Truth be told, he hurt my feelings. Deeply. Until I get to say that to his face, I’m going to always feel a way. And that’s okay. Maybe next week, I’ll unpack that a little bit more. But I’m still smiling, cuz everything for a reason and in its own time.